Pt & pilates services

physical therapy

Manual therapy to improve joint and soft tissue mobility, and spine/pelvis alignment).

dry needling

Dry needling is a technique used by physical therapists using monofilament needles inserted into muscle trigger points to decrease muscle tightness, increase blood flow and reduce pain. Patients often report immediate relief after treatment. The needles remain in your muscle for a short period of time — between 10 seconds and 20 minutes — during treatment.

pilates

Pilates is a Whole Body Movement method and involves the physical, mental, and spiritual realms. Pilates can be performed on a mat on the floor or with Pilates equipment that assists movement, creates challenge, and provides variety. 

Regular Pilates movement improves muscular and joint flexibility, core control, physical stamina, breathwork, coordination, and improves balance.

Scoliosis TREATMENT

The Schroth method is a technique used to create spinal balance and stability in scoliosis by improving body mechanics and spinal stabilisation to prevent further curve progression.

SCHROTH METHOD

Scolio-Pilates is a three dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.

SCOLIO-PILATES

BLENDFIT PRICE LIST 2024

  • PILATES SESSION

    50 min private - $100

  • PHYSICAL THERAPY

    1 hour - $150

  • DRY NEEDLING

    $125

  • SCHROTH METHOD

    (Scoliosis) - $150

New patient forms

Prior to your first visit, please print and fill out the forms below or you may download + send the completed forms to me via email at mbblend67@gmail.com. If you are unable to complete the forms for any reason, please arrive 10-15 minutes early to your appointment to fill out in-person.

booking a session:

Interested in booking an appointment? Call or email me to schedule a session or fill out this form and we will be in touch shortly! Can't wait to hear from you!

Contact

(757) 784-5785

mbblend67@gmail.com

Hours

Monday-Thursday

9am-5pm