A personalized BLEND of scoliosis care designed to strengthen your spine.
Combining the Schroth Method, Scolio-Pilates® and Physical Therapy to help you improve alignment, build strength, and feel more confident in how you move.
Virtual & in-person sessions available.
No referral needed.
Work with Mary Beth in Richmond, VA or virtually from anywhere.
Specialized scoliosis care, available wherever you are.
Living with scoliosis can feel confusing and frustrating.
You may have been told to simply “monitor it.”
Or you’ve tried exercises that didn’t address your specific curve.
At BlendFit, we take a different approach — one that helps you understand your body and empowers you to be able to actively care for your spine.
The BlendFit Method
A Smarter Approach to Scoliosis Treatment
The Schroth Method
Curve-specific exercises that help improve alignment and breathing.
Scolio-Pilates®
Strengthens and stabilizes the muscles that support your spine.
Physical Therapy
Addresses mobility, muscular imbalance, and functional movement.
Combined together to create a fitness plan customized for your unique curve.
Learn more about the 6-week BlendFit Scoliosis Program.
Personalized scoliosis care designed around your body.
Every spine is different, and your care should be too.
Mary Beth designs each plan around your unique curve and movement patterns, helping you improve alignment, reduce discomfort, and better understand how your body works.
Through detailed postural evaluation and functional movement testing, she creates a personalized blend of exercises that help reduce current symptoms while also empowering long-term self-management of scoliosis and other spinal conditions.
When you understand your spine, you can take an active role in supporting it.
Virtual and in-person sessions available. No referral needed.
A short conversation can help you understand what’s possible for your body.
No pressure, just an opportunity to ask questions and learn more.
Is BlendFit Right For You?
Mary Beth works one-on-one with:
• Adults with scoliosis
• Adolescents managing a growing spine
• Individuals experiencing imbalance or discomfort
• Those wanting to actively manage their condition
What Clients Gain Through The BlendFit Method
While every spine is different, clients often experience meaningful improvements in how they move, feel, and understand their bodies.
Learn how your curve affects alignment and discover strategies that help you stand, move, and breathe with greater ease.
Improved Postural Awareness
Targeted exercises strengthen the muscles that support your spine, helping improve stability and reduce strain.
Stronger Spinal Support
Confidence in Self-Management
Gain the knowledge and tools needed to actively care for your spine long after your sessions end.
The BlendFit Method creates a foundation that allows your body to move more efficiently and supports long-term progress.
Why Specialized Scoliosis Care Matters
Scoliosis is a complex, three-dimensional spinal condition that affects posture, movement, breathing, and muscular balance.
While general exercise or physical therapy can be helpful, scoliosis often requires a more specialized and individualized approach.
At BlendFit, treatment plans are designed specifically around each client’s curve pattern and functional movement patterns. By combining the Schroth Method, Scolio-Pilates® , and targeted physical therapy techniques, care is tailored to support spinal alignment, muscular balance, and long-term strength.
This focused approach helps clients better understand their bodies and actively participate in their own care.
When scoliosis care is personalized, progress becomes possible.
Mary Beth Blend is a physical therapist and scoliosis specialist who understands this work on a personal level.
After being diagnosed with scoliosis during physical therapy school, she began a lifelong journey of learning how to support her body through movement, strength, and alignment.
Today, she blends her background in physical therapy, scoliosis-specific treatment methods, and Pilates to create personalized care for each client.
Her goal is simple: to provide a holistic, individualized treatment approach that helps you understand your body, improve alignment, and feel more confident in how you move.
Meet Mary Beth
Expert guidance from someone who truly understands.
Your Path to Personalized Scoliosis Care
Working with Mary Beth Blend
Because no two spines are the same, Mary Beth customizes her method to each individual and their personal curve following the four steps below.
1
Free Consultation
Schedule 15 minutes with Mary Beth to review your intake forms and see if you’re a good fit.
2
Evaluation
Mary Beth will guide you through a detailed posture and movement assessment to evaluate your spine.
3
Treatment
Work with Mary Beth on a customized routine designed for your curve through scheduled treatment sessions
(virtual or in-person).
4
Empowerment
Continue sessions with Mary Beth as needed for support, but walk away empowered with life long plan to manage and minimize your scoliosis symptoms.
In-Person & Virtual Care Options
Care That Meets You Where You Are
Mary Beth offers personalized care to fit your needs, whether you’re seen in person or virtually.
Virtual Guided Sessions
Remote guidance with props.
Virtual sessions include guided postural analysis, functional movement testing, and personalized instruction using simple equipment you may already have at home.
Many clients find that virtual sessions provide the flexibility and consistency they need to stay engaged with their scoliosis care.
✔ Remote guidance through evaluation
✔ At-home pilates props
✔ Laser alignment technology
✔ Postural evaluation
In-Person Clinic Sessions
Hands-on with use of equipment.
In-person visits allow for her to offer hands-on assisted corrections and guidance to help a client’s ability to move through each stretch and exercise for fascial release and joint mobilization.
All in-person sessions are currently held at Mary Beth Blend’s clinic located in Richmond, Virginia.
✔ Hands-on
✔ Pilates equipment
✔ Postural evaluation
✔ Laser alignment technology
Together, we will:
Improve your posture
Lengthen your spine
Strengthen your core
Learn to move efficiently
Learn to breathe
Learn self-management techniques
Take the First Step Toward a Stronger Spine
At BlendFit, scoliosis care goes beyond symptom management.
Through a personalized blend of physical therapy, Schroth techniques, and Scolio-Pilates®, you’ll gain the knowledge and tools needed to take an active role in strengthening your spine and confidently support your body for life.
Virtual and in-person sessions available. No referral needed.
“Working with Mary Beth has made a huge difference in my abilities and comfort related to scoliosis and spinal stenosis. She is very skilled and so responsive to my particular issues and goals. I didn’t think I could kayak and I can!”
— Ben T.
By combining pilates with her experience as a physical therapist, Mary Beth provides individually tailored work outs based on the clients needs. Her enthusiasm and attention to even the smallest details makes for a comprehensive, results driven session. Since I have been seeing Mary Beth, my core strength and overall flexibility have improved dramatically.”
— Michelle M.
I cannot recommend Mary Beth highly enough. Her expertise is evident in every session, demonstrating a level of competence that I believe is exceptional.
In addition, she has a genuine care for her clients. From the moment I stepped into her studio, she has taken the time to listen attentively to my concerns and goals, developing a personalized program that has exceeded my expectations. I feel stronger, and more flexible, with better physical balance than ever before.”
— Viki P.
